{"id":796,"date":"2023-07-27T19:10:20","date_gmt":"2023-07-27T19:10:20","guid":{"rendered":"https:\/\/drshubhiagarwal.in\/?page_id=796"},"modified":"2023-10-29T07:03:51","modified_gmt":"2023-10-29T07:03:51","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/drshubhiagarwal.in\/index.php\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"796\" class=\"elementor elementor-796\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-23aa1cf7 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"23aa1cf7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10699265\" data-id=\"10699265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a85634a elementor-widget elementor-widget-heading\" data-id=\"4a85634a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 18-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Insomnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e409345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e409345\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b30a7ec\" data-id=\"b30a7ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641f588 elementor-widget elementor-widget-text-editor\" data-id=\"641f588\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 18-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<ul><li><p>Definition: Insomnia is a common sleep disorder that affects a person&#8217;s ability to initiate or maintain sleep, leading to inadequate or poor-quality sleep.<\/p><\/li><li><p>Types: It can be classified as acute (short-term) or chronic (long-term) based on its duration and frequency.<\/p><\/li><li><p>Symptoms: Common symptoms include difficulty falling asleep, waking up frequently during the night, waking up too early and being unable to fall back asleep, and experiencing non-restorative sleep.<\/p><\/li><li><p>Causes: Insomnia can be caused by various factors, including stress, anxiety, depression, chronic pain, medications, caffeine, irregular sleep schedule, and medical conditions.<\/p><\/li><li><p>Impact: Chronic insomnia can have a significant impact on daily functioning, causing daytime fatigue, impaired concentration, mood disturbances, and reduced productivity.<\/p><\/li><li><p>Diagnosis: Doctors diagnose insomnia through a comprehensive evaluation of sleep patterns, medical history, and sometimes with the help of sleep studies.<\/p><\/li><li><p>Treatment: Treatment options for insomnia may include lifestyle changes, cognitive-behavioral therapy (CBT) for insomnia, and in some cases, medications.<\/p><\/li><li><p>Sleep hygiene: Practicing good sleep hygiene, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting stimulants, can help improve sleep quality.<\/p><\/li><li><p>Cognitive-behavioral therapy for insomnia (CBT-I): CBT-I is a non-medication treatment that helps individuals change behaviors and thoughts that contribute to sleep problems.<\/p><\/li><li><p>Medications: In certain situations, doctors may prescribe medications to help with insomnia, but these are typically recommended for short-term use due to the risk of dependency and side effects.<\/p><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1a69fba1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1a69fba1\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21e3febc elementor-invisible\" data-id=\"21e3febc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36135ced elementor-widget elementor-widget-heading\" data-id=\"36135ced\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b21b649 elementor-widget elementor-widget-text-editor\" data-id=\"2b21b649\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\"><strong><span style=\"color: #000000;\">Have Question?\u00a0 \u00a0 \u00a0 <\/span><\/strong><\/p><p class=\"elementor-icon-box-title\"><span style=\"color: #000000;\">+91 86304 36104, +91 8755704513<\/span><\/p><p><span style=\"color: #000000;\"><strong>Email:<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"color: #000000;\">mindsproutshld@gmail.com<\/span><\/p><p><span style=\"color: #000000;\"><strong>Visit Center:<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/p><p><span style=\"color: #000000;\">Near Durga City Centre, Above Yes Bank, Nainital Road Haldwani, Uttarakhand (263139)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38561971\" data-id=\"38561971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a17e40 elementor-widget elementor-widget-google_maps\" data-id=\"35a17e40\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 18-06-2023 *\/\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}<\/style>\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Dr.%20Shubhi%20Agarwal%20Bareilly%20-%20Nainital%20Rd%2C%20near%20Durga%20City%20Centre%2C%20Subhash%20Nagar%2C%20Haldwani%2C%20Uttarakhand%20263139&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Dr. Shubhi Agarwal Bareilly - Nainital Rd, near Durga City Centre, Subhash Nagar, Haldwani, Uttarakhand 263139\"\n\t\t\t\t\taria-label=\"Dr. Shubhi Agarwal Bareilly - Nainital Rd, near Durga City Centre, Subhash Nagar, Haldwani, Uttarakhand 263139\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insomnia Definition: Insomnia is a common sleep disorder that affects a person&#8217;s ability to initiate or maintain sleep, leading to inadequate or poor-quality sleep. Types: It can be classified as acute (short-term) or chronic (long-term) based on its duration and frequency. Symptoms: Common symptoms include difficulty falling asleep, waking up frequently during the night, waking &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/drshubhiagarwal.in\/index.php\/insomnia\/\"> <span class=\"screen-reader-text\">Insomnia<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages\/796"}],"collection":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":19,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages\/796\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages\/796\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/media?parent=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}