{"id":784,"date":"2023-07-27T19:06:48","date_gmt":"2023-07-27T19:06:48","guid":{"rendered":"https:\/\/drshubhiagarwal.in\/?page_id=784"},"modified":"2023-10-29T07:02:23","modified_gmt":"2023-10-29T07:02:23","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/drshubhiagarwal.in\/index.php\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"784\" class=\"elementor elementor-784\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-258b08ac elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"258b08ac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e40af3\" data-id=\"8e40af3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b44ebb elementor-widget elementor-widget-heading\" data-id=\"27b44ebb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 18-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-13ccd2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13ccd2b\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8184115\" data-id=\"8184115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-422d41c elementor-widget elementor-widget-text-editor\" data-id=\"422d41c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 18-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<ul><li><p><strong>Definition:<\/strong> Anxiety is a natural human response to stress, characterized by feelings of fear, apprehension, or unease about future events or situations.<\/p><\/li><li><p><strong>Physical Symptoms:<\/strong> Anxiety can manifest physically, leading to symptoms such as increased heart rate, sweating, trembling, muscle tension, and stomach discomfort.<\/p><\/li><li><p><strong>Mental Symptoms:<\/strong> Alongside physical symptoms, anxiety can cause racing thoughts, excessive worry, difficulty concentrating, and irrational fears.<\/p><\/li><li><p><strong>Types of Anxiety Disorders:<\/strong> Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, and specific phobias are common types of anxiety disorders.<\/p><\/li><li><p><strong>Triggers:<\/strong> Anxiety can be triggered by various factors, including major life changes, traumatic events, genetics, or chemical imbalances in the brain.<\/p><\/li><li><p><strong>Impact on Daily Life:<\/strong> Severe anxiety can significantly disrupt daily activities, affecting work, relationships, and overall quality of life.<\/p><\/li><li><p><strong>Coexistence with other conditions:<\/strong> Anxiety often coexists with depression, making it essential to address both conditions in treatment.<\/p><\/li><li><p><strong>Coping Mechanisms:<\/strong> People use various coping strategies to manage anxiety, such as deep breathing, mindfulness, exercise, and seeking support from loved ones.<\/p><\/li><li><p><strong>Professional Help:<\/strong> When anxiety becomes overwhelming, seeking help from mental health professionals, like therapists or counselors, can be beneficial.<\/p><\/li><li><p><strong>Medications:<\/strong> In some cases, doctors may prescribe medications to alleviate severe anxiety symptoms, but they are usually combined with therapy.<\/p><\/li><li><p><strong>Cognitive-Behavioral Therapy (CBT):<\/strong> CBT is a common therapeutic approach that helps individuals identify and change negative thought patterns and behaviors associated with anxiety.<\/p><\/li><li><p><strong>Lifestyle Changes:<\/strong> Adopting a healthy lifestyle, including regular exercise, balanced diet, and adequate sleep, can positively impact anxiety levels.<\/p><\/li><li><p><strong>Avoiding Self-Medication:<\/strong> Turning to alcohol, drugs, or other unhealthy habits to cope with anxiety can worsen the condition in the long run.<\/p><\/li><li><p><strong>Anxiety Management Techniques:<\/strong> Learning relaxation techniques like meditation, yoga, or progressive muscle relaxation can help reduce anxiety.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7bd28fdd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7bd28fdd\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bf8b96e elementor-invisible\" data-id=\"3bf8b96e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a3d7d0 elementor-widget elementor-widget-heading\" data-id=\"15a3d7d0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35444c elementor-widget elementor-widget-text-editor\" data-id=\"3e35444c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\"><strong><span style=\"color: #000000;\">Have Question?\u00a0 \u00a0 \u00a0 <\/span><\/strong><\/p><p class=\"elementor-icon-box-title\"><span style=\"color: #000000;\">+91 86304 36104, +91 8755704513<\/span><\/p><p class=\"elementor-icon-box-title\"><span style=\"color: #000000;\"><strong>Email:<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"color: #000000;\">mindsproutshld@gmail.com<\/span><\/p><p><span style=\"color: #000000;\"><strong>Visit Center:<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/p><p><span style=\"color: #000000;\">Near Durga City Centre, Above Yes Bank, Nainital Road Haldwani, Uttarakhand (263139)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75614903\" data-id=\"75614903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551bab8d elementor-widget elementor-widget-google_maps\" data-id=\"551bab8d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 18-06-2023 *\/\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}<\/style>\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Dr.%20Shubhi%20Agarwal%20Bareilly%20-%20Nainital%20Rd%2C%20near%20Durga%20City%20Centre%2C%20Subhash%20Nagar%2C%20Haldwani%2C%20Uttarakhand%20263139&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Dr. Shubhi Agarwal Bareilly - Nainital Rd, near Durga City Centre, Subhash Nagar, Haldwani, Uttarakhand 263139\"\n\t\t\t\t\taria-label=\"Dr. Shubhi Agarwal Bareilly - Nainital Rd, near Durga City Centre, Subhash Nagar, Haldwani, Uttarakhand 263139\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety Definition: Anxiety is a natural human response to stress, characterized by feelings of fear, apprehension, or unease about future events or situations. Physical Symptoms: Anxiety can manifest physically, leading to symptoms such as increased heart rate, sweating, trembling, muscle tension, and stomach discomfort. Mental Symptoms: Alongside physical symptoms, anxiety can cause racing thoughts, excessive &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/drshubhiagarwal.in\/index.php\/anxiety\/\"> <span class=\"screen-reader-text\">Anxiety<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages\/784"}],"collection":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":19,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages\/784\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/pages\/784\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/drshubhiagarwal.in\/index.php\/wp-json\/wp\/v2\/media?parent=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}